Items filtered by date: August 2020

Monday, 24 August 2020 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Monday, 24 August 2020 00:00

Possible Causes of Plantar Fasciitis

There is a portion of tissue that is located on the bottom of the foot that is known as the plantar fascia. It connects the heel to the toes, and a healthy plantar fascia is crucial in performing daily functions. There are certain activities that can cause the condition that is referred to as plantar fasciitis, and this can cause severe pain and discomfort. Plantar fasciitis can gradually develop as a result of standing on hard surfaces for the majority of the day, or it may come from wearing shoes that do not fit correctly. Many people who enjoy running may experience this type of foot condition, and it may happen from consistent pressure that is put on the heels. If you have developed plantar fasciitis, it is suggested that you seek the counsel of a podiatrist who can properly treat this condition.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Harry G. Baldinger, DPM  from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Suffern and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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It is important to maintain proper foot care, and this can be difficult for many seniors to accomplish. Elderly people may have difficulty in bending down to trim their toenails, in addition to checking their feet for cuts, bruises, or wounds. Poor circulation may be a common ailment among seniors and this may cause numbness in the feet. Dry feet may be prevented when plenty of fresh water is consumed daily, and the feet can feel better when they are soaked in warm water. It is important to wear shoes and socks that fit correctly, and this often helps to prevent bunions and blisters from developing. If you would like additional information about how elderly feet should be cared for, please consult with a podiatrist.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Harry G. Baldinger, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Suffern and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 10 August 2020 00:00

Where Is the Achilles Tendon Located?

The medical term for the Achilles tendon is the calcaneal tendon. It is located in the back of the leg, and connects the calf muscles to the heel. It is considered to be one of the longest tendons in the body, and is used during walking and running activities. An injury to the Achilles tendon may occur as a result of not warming up adequately before beginning an exercise program. Achilles tendonitis or a rupture can cause severe pain and discomfort. Patients may be susceptible to experiencing this type of injury with existing flat feet or tight calf muscles. There are prevention techniques that can be implemented which may help to reduce the risk of incurring an Achilles tendon injury. These can include stretching before any type of exercise is pursued, in addition to wearing shoes that fit correctly. If you have pain in your heel or if your calf muscles are stiff, please consult with a podiatrist who can properly diagnose and treat Achilles tendon injuries.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Harry G. Baldinger, DPM of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Suffern and Brooklyn, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Monday, 03 August 2020 00:00

Foot Changes During Pregnancy

There are many changes women endure during their pregnancy. The feet are generally affected, and swelling is a common ailment. This may be a result of various reasons, which can include an increase in leg pressure from the growing fetus, the development of flat feet, and the arch and ankle may become unstable. Additionally, hormonal changes may be responsible for hot and burning sensations that can occur in the feet. Many pregnant women find relief when their feet are frequently elevated, and it is beneficial to reduce sodium intake. If you would like more information about remedies that can help your feet to feel better during pregnancy, is it suggested that you consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Harry G. Baldinger, DPM from New York. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Suffern and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health

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